Course Content
Welcome to Foundation Principles of Ayurveda!
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Introduction and Course Structure
02:29
What is Ayurveda?
01:02
Module 1: Principles of Ayurveda
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Introduction to Module 1
00:42
Principle 1
10:58
Principle 2
05:27
Factors affecting Doshas
12:54
MODULE 1 ASSESSMENT: CASE STUDIES
03:29
Module 2: Gunas, Prakruti and Vikruti
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Introduction to Module 2
01:03
Gunas
06:32
Prakruti
04:29
Vikruti
05:32
Vikruti: Going Deeper
09:56
MODULE 2 ASSESSMENT: CONSULTATION FORM
Module 3: Ayurvedic Anatomy
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Introduction to Module 3
00:37
Physical Anatomy: Tissues
08:38
Physical Anatomy: Wastes, Channels and Marmas
06:18
Mind Anatomy
11:55
Spiritual Anatomy
09:28
MODULE 3 ASSESSMENT: QUESTIONS ON AYURVEDIC ANATOMY
Module 4: Balancing Measures
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Introduction to Module 4
00:45
Balancing Diet and Lifestyle
11:08
MODULE 4 ASSESSMENT: CONSULTATION FORM (BALANCING MEASURES)
Module 5: Agni, Ama and Ojas
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Introduction to Module 5
00:37
Agni, Ama and Ojas
08:08
Golden Food Rules
07:24
MODULE 5 ASSESSMENT: GOLDEN FOOD RULES
Module 6: Disease Process
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Introduction to Module 6
00:51
Disease Process
17:10
Treatment and Therapies
10:55
MODULE 6 ASSESSMENT: DISEASE PROCESS
Conclusion
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Thank You!
00:51
Foundation Principles of Ayurveda (FPA)
About Lesson

Lesson Description and Files (below)

In order to keep your body healthy, Ayurveda has a set of rules regarding food that you can follow. Watch the video to familiarize yourself with the Golden Food Rules.

You can find the PDF of the Golden Food Rules below.

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